Baked kumara split open and loaded with paprika beef mince, wilted spinach and melted cheese. Low effort, big payoff weeknight dinner.
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Crisp cos, thin apple slices and toasted walnuts in a punchy caper mayo, finished with parmesan. A salad with actual backbone.

Green cauliflower blitzed with cashews and spinach into a silky, no-cook pasta sauce. A clever way through your spring greens.

Golden, Parmesan-crumbed cauliflower steaks baked with tomato sauce and melted mozzarella — proper comfort food, no meat required.

Cool the kumara properly and the cubes hold their shape. The orange juice goes into the dressing, making a light but creamy dressing.

Rolled lamb shoulder, seared then roasted, sliced over a mint and basil gremolata with garlic, lemon and sumac. Under an hour.

Crispy panko chicken, cold cos lettuce and a proper anchovy Caesar dressing, stacked into garlic butter focaccia. Recipe by Kitty's Kitchen.

Kale pesto using the whole bunch, stalks included. Quick to blitz, hard to stop putting on everything.

Crispy fried zucchini fans with a tangy herby feta dip – a snacky side dish that puts summer veg front and centre.

These Kumara Brownies are a unique twist on a classic. The kumara enhances moisture and brings a natural sweetness to your baking. This means you don't have to use excessive sugar!

Whip up a speedy Radish-Kumara Toast for a tasty lunch or quick snack! Ready in 20 mins, it's perfect for a quick and delicious bite.

This is a simple way to make seasoning from the skins of onions and garlic. This seasoning can be used to season stocks, roasted vegetables, soups, pasta, tofu, and meat.

The skin on kiwi fruit is totally edible and rich in antioxidants. If you're put off by its fuzzy texture, don't be! Simply follow these steps to prepare it for this flavoursome fruit cake.

Freezing greens like spinach is a great way to prolong their shelf life. Using the freezer like this preserves the freshness and gives you more time to decide what to make with it!

This is a simple sauerkraut recipe, which is classically made with raw cabbage. Add it to your cheese board or incorporate it into your favourite sandwich for a tangy zing.

Don’t throw away your pumpkin seeds! They are great as a salad topper, garnishing your hummus, or even just for snacking on.

In this recipe, we have used Navel Oranges to make a refreshing popsicle, guaranteed to help you cool off as the weather heats up.
1/3 of food globally is wasted and it’s estimated that up to 40% of produce grown doesn’t leave the farm gate.
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