WRITTEN BY
SERVES:
Prep Time:
Cook Time:

Don’t throw away your pumpkin seeds! They are nutrient-rich and high in antioxidants. But! You must toast them before eating as the benefits are greater. They are great as a salad topper, garnishing your hummus, or even just for snacking on.


INGREDIENTS:

  • 1 cup pumpkin seeds
  • 1.5 tablespoons olive oil
  • ½ tsp salt
  • ¼ tsp garlic powder
  • ¼ tsp paprika

Instructions:

  1. Scoop out the pumpkin seeds using a spoon or ice cream scoop.
  2. Rinse the pumpkin seeds in water, pulling off the guts.
  3. Place the clean pumpkin seeds into a pot of water with 2 tsp of salt. Boil for 10 minutes.
  4. Strain the pumpkin seeds.
  5. Spread the pumpkin seeds onto a clean tea towel and pat dry. The pumpkin seeds need to be thoroughly dry, as they will not crisp up in the oven.
  6. In a bowl, combine the olive oil, salt, paprika, and garlic powder. Add the pumpkin seeds to the oil mixture and mix well to coat evenly.
  7. Place them onto a baking tray and bake in the oven at 150 degrees Celsius for 45 minutes, ensuring to toss them at the halfway mark.
  8. Store the toasted pumpkin seeds in an airtight container.
  9. Use the toasted pumpkin seeds in salads as a garnish for hummus or dips or even on top of avocado toast.

wonkybox

Toasted Pumpkin Seeds

Don’t throw away your pumpkin seeds! They are great as a salad topper, garnishing your hummus, or even just for snacking on.
WRITTEN BY
ABOUT
ABOUT

tell us what you think

tempting recommendations

Cubes of boiled kumara tossed in a pale curried sour cream dressing, scattered with orange pieces, toasted pumpkin seeds and fresh coriander in a wide serving bowl.
Kumara and Orange Salad with Curried Dressing

Cool the kumara properly and the cubes hold their shape. The orange juice goes into the dressing, making a light but creamy dressing.

Golden roasted cauliflower florets and crisp chickpeas folded through turmeric-yellow couscous, scattered with flaked almonds, nigella seeds and chopped parsley and mint.
Moroccan Spiced Cauliflower and Chickpea Couscous

Cauliflower and chickpeas roast on separate trays so both crisp properly, then fold through turmeric couscous with almonds and herbs.

Sliced rolled lamb shoulder fanned across a white platter, spooned with a green mint and basil gremolata flecked with red sumac and lemon zest.
Rolled Lamb Shoulder with Mint and Basil Gremolata

Rolled lamb shoulder, seared then roasted, sliced over a mint and basil gremolata with garlic, lemon and sumac. Under an hour.

Crispy golden potato ribbons topped with a folded cheesy egg omelette on a white plate
Crispy Potato Omelette

One potato, two eggs, a hot pan — this crispy-edged omelette turns your fridge odds and ends into a proper meal in under 15 minutes.