How To's

A fresh, flavourful salad, perfect for any occasion! Enjoy the mix of crisp greens, tangy onions, and crunchy croutons, finished with a creamy dressing.

Potato, Green Bean and Asparagus Salad

This recipe is potato salad perfection with fresh asparagus, green beans and zingy quick-pickled red onions.

Summer Roast Vegetable Salad in a serving bowl

Summer Roast Vegetable Salad with Pearl Barley

This recipe takes charming courgettes, curly capsicums, and tomatoes and transforms them into a festive salad, tossed with crumbled feta, olives, and fresh basil.

Serving platter of salad topped with corn chips

Mexican-Inspired Crunchy Corn Chip Salad

This salad is fresh, zesty, and loaded with the good stuff— roasted beetroot and kumara, avocado, pickled red cabbage and a punchy salsa verde.

Serving platter heaped with carrot, date and couscous salad

Curried Carrot, Date, and Couscous Salad

This Curried Baby Carrot, Date and Couscous Salad recipe is the perfect blend of sweet and spicy flavours to make your roast carrots shine!

Potato, Asparagus and Fennel Salad on a Serving Platter

Spring Potato Salad with Asparagus and Fennel

Crispy, crunchy loaded potato salad with asparagus and fennel, coated in a zesty mustard-lemon dressing.

Red cabbage and fennel slaw on a serving plate

Cabbage, Fennel and Citrus Slaw Salad

This red cabbage, fennel, and tangelo slaw brings together a zesty dressing, crunchy pumpkin seeds and a burst of citrus.

Serving dish of vibrant green salad with sliced avocado beside it

Supergreen Broccoli and Apple salad

A crunchy and refreshing spring salad featuring raw broccoli, apple, cabbage, spinach and seeds topped with a creamy avocado dressing

Soups & Salads

From Waste to Taste: Use up the whole apple

From apple peels to pips, make the most of this favourite fruit with three simple zero-waste recipes.

Pumpkin Spiced Cinnamon Rolls

Your ultimate Autumn comfort food recipe - these Cinnamon Rolls have pumpkin IN the dough and provide cosy cinnamon, sugary goodness for your next brunch bliss.

Creamy leeks and white beans in a bowl ready to serve

One Pot Creamy Leek and White Beans

Grab your crunchy toast and get dipping into this bowl of creamy, garlicky goodness that features an entire leek and your favourite white beans.

Vegetarian Sausage Rolls

This family friendly vegetarian recipe is a great way to sneak extra veggies in, plus they're packed full of Autumn favourites like leeks, kumara and apples.