Summer Roast Vegetable Salad in a serving bowl

Summer Roast Vegetable Salad with Pearl Barley

Summer Roast Vegetable Salad in a serving bowl
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WRITTEN BY
SERVES:
6-8
Prep Time:
15 minutes
Cook Time:
35 minutes

Deck the Bowls over Christmas with this Summer Roast Vegetable Salad - it's so good it's 'barley' believable.

If you’re on the hunt for a Christmas salad that’s healthy, hearty, and guaranteed to wow the crowd, look no further than this Roasted Veggie and Pearl Barley delight! Perfect for using up the goodies from your Wonky Christmas Box, this recipe takes those charming courgettes, curly capsicums, and tomatoes and transforms them into a festive feast. Tossed with crumbled feta, olives, and fresh basil, it’s a mouthwatering mix of roasted goodness and bright, zesty flavors—an instant crowd-pleaser that brings Mediteranean inspired flavours to your Christmas table.

Plus, it’s totally make-ahead-friendly—prepare your salad dressing and the pearl barley the day before and store in airtight containers in the fridge. Then you can spend more time enjoying the holiday cheer.

Bowl of roasted vegetable salad with side bowl of olives and tomatoes

INGREDIENTS:

  • 1.5 cups pearl barley (you could also sub pearl barley for Israeli couscous) 
  • 4.5 cups water
  • 5 courgettes, cut into bite-sized pieces
  • 3 capsicums, cut into bite-sized pieces
  • 3 cloves garlic, thinly sliced
  • 1.5 punnets tomatoes, halved
  • 50g pitted olives (e.g., Kalamata), halved
  • 100g feta cheese, crumbled
  • 1 bunch fresh basil, torn (reserve some whole leaves for garnish)

DRESSING:

  • 3 Tbsp olive oil
  • 1 Tbsp balsamic vinegar
  • Black pepper, to taste

INSTRUCTIONS:

Cook the Pearl Barley:

  1. Rinse the pearl barley under cold water, then transfer to a pot with the water. Simmer for 35 minutes or until tender. Drain and set aside to cool.

Prepare the Vegetables:

  1. Preheat the oven to 200°C
  2. Place the courgettes, capsicum, and garlic on a baking tray. Drizzle with olive oil, season with salt and pepper, and toss to coat.
  3. Arrange the tomatoes in an ovenproof dish, drizzle with olive oil, and season with salt, pepper, and 1 tsp oregano.
  4. Place both trays in the oven and bake for 15 minutes. Remove the tomatoes and continue roasting the courgettes and capsicum for another 15-20 minutes, tossing halfway through, until tender and slightly caramelized. Allow all the vegetables to cool or they can be added to the salad slightly warm.

Make the Dressing:

  1. In a small bowl, whisk together the olive oil, balsamic vinegar, and black pepper.

Assemble the Salad:

  1. In a large serving bowl, fluff the cooled pearl barley with a fork. Add the roasted capsicum and zucchini and pour in 2/3 of the dressing. Toss to combine.
  2. Add half of the roasted tomatoes, feta, and olives to the bowl and toss gently again.
  3. Top with the remaining roasted tomatoes and garnish with fresh basil leaves. Drizzle with the remaining dressing.
wonkybox

Summer Roast Vegetable Salad with Pearl Barley

This recipe takes charming courgettes, curly capsicums, and tomatoes and transforms them into a festive salad, tossed with crumbled feta, olives, and fresh basil.
WRITTEN BY
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