How To's

How To Guide For Your Fruit & Veggies

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Dinner Ideas

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Sauces and Dressings

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Lunch Ideas

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Drinks & Desserts

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Breakfast Ideas

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All Recipes

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Soups & Salads

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Zero Waste Recipes

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Soups & Salads

Summer Roast Vegetable Salad in a serving bowl
Summer Roast Vegetable Salad with Pearl Barley

This recipe takes charming courgettes, curly capsicums, and tomatoes and transforms them into a festive salad, tossed with crumbled feta, olives, and fresh basil.

Serving platter of salad topped with corn chips
Mexican-Inspired Crunchy Corn Chip Salad

This salad is fresh, zesty, and loaded with the good stuff— roasted beetroot and kumara, avocado, pickled red cabbage and a punchy salsa verde.

Serving platter heaped with carrot, date and couscous salad
Curried Carrot, Date, and Couscous Salad

This Curried Baby Carrot, Date and Couscous Salad recipe is the perfect blend of sweet and spicy flavours to make your roast carrots shine!

Potato, Asparagus and Fennel Salad on a Serving Platter
Spring Potato Salad with Asparagus and Fennel

Crispy, crunchy loaded potato salad with asparagus and fennel, coated in a zesty mustard-lemon dressing.

Red cabbage and fennel slaw on a serving plate
Cabbage, Fennel and Citrus Slaw Salad

This red cabbage, fennel, and tangelo slaw brings together a zesty dressing, crunchy pumpkin seeds and a burst of citrus.

Serving dish of vibrant green salad with sliced avocado beside it
Supergreen Broccoli and Apple salad

A crunchy and refreshing spring salad featuring raw broccoli, apple, cabbage, spinach and seeds topped with a creamy avocado dressing

Bowl of vegetable soup with spoon
Mama's Meals Spring Vegetable Soup

A light yet satisfying soup, perfect to enjoy at the start of spring and loaded with staple veggies like spinach, celery and carrot.

Serving plate of celeriac steaks with salsa drizzled on top
Roast Celeriac Steaks with Kiwifruit Salsa Verde

These Roast Celeriac steaks are a simple way to enjoy this creamy root vegetable, especially with the zingy kick of kiwifruit.

Soups & Salads

Broccoli growing on the stalk
Broccoli Stalk Pesto

Get saucy with broccoli stalks! This easy pesto recipe reduces food waste, and is a great zingy addition to pasta's and protein.

Bowl of Broccoli Pasta Salad
Broccoli Stalk Pesto Pasta Salad

This lunch box friendly pasta salad will be your new go-to, whether you're packing for the little ones or for yourself!

Shepherd's pie ready for serving
Kumara and Lentil Shepherd's Pie

This vegetarian take on the classic Shepherd's pie is a crowd pleasing way to get a nourishing veggie hit.

Serving board with radishes, butter and bread
Radish with Butter and Salt - the French Way!

A sharing platter with a radish-ing twist! Smear with creamy butter and a sprinkle of salt and you've got the perfect wee bite.

Beans and Brussels sprouts on serving platter
Lemon and Caper Butter Beans with Brussels Sprouts

This weeknight vegetarian butter beans dish is ready in under half an hour, and still tastes restaurant-ready!

Roasted Kohlrabi and Harissa Cauliflower on serving platter
Roasted Kohlrabi and Harissa Cauliflower

This warming roasted Kohlrabi and Harissa Cauliflower salad served atop creamy, vegan friendly whipped tofu is going to turn you into a kohlrabi convert!

Anzac Skillet Cookie with melting icecream on top
Feijoa and Apple Anzac Skillet Cookie

Your favourite Anzac biscuit... taken to the next level! Half cookie, half cake and with fruity crumble flavours - this baked dessert has it all.

Bowl of creamy pumpkin soup with toast
Creamy Pumpkin Soup (Vegan)

An essential cooler weather recipe to have up your sleeve - creamy pumpkin soup. This version is dairy free and makes the most of the whole pumpkin.

FIGHT FOOD WASTE.
SUPPORT GROWERS.
EAT WONKY.

1/3 of food globally is wasted and it’s estimated that up to 40% of produce grown doesn’t leave the farm gate.

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