How To's

How To Guide For Your Fruit & Veggies

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Dinner Ideas

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Sauces and Dressings

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Zero Waste Recipes

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Close-up of golden fried zucchini fans with herby feta dip and lemon wedges on a serving platter – a seasonal veggie side made simple.
Fried Zucchini with Herby Feta Dip

Crispy fried zucchini fans with a tangy herby feta dip – a snacky side dish that puts summer veg front and centre.

A colourful seasonal salad with sliced chicken breast, roast beetroot wedges, asparagus, pear, pecans and blue cheese on a white plate.
Chicken, Beetroot, Asparagus, Blue Cheese & Pear Salad

A show-off seasonal salad with roast beetroot, crisp asparagus, pears and chicken. Topped with blue cheese and pecans. Full on flavour.

Pork dumplings served over a vibrant shredded salad with beetroot, cabbage and sesame dressing – colourful, crunchy, and satisfying.
Pork Dumpling Salad

Punchy pork dumplings on a colourful bed of crunchy veg. A freezer-friendly dinner-party stunner that’s more flexible than it looks.

Hearty sausage, leek and butter bean stew in a white bowl, finished with wilted silverbeet and a sprinkle of parmesan.
Sausage, Leek, Butter Bean & Silverbeet Stew

A one-pot winter wonder starring silverbeet, butter beans, sausages, and plenty of comfort. Box-friendly and bowl-licking good.

Meatballs served over creamy kumara mash with a hidden veg tomato sauce and broccolini – a cosy, crowd-pleasing seasonal dinner.
Meatballs with Hidden Veggie Tomato Sauce

Golden kumara mash, saucy meatballs, and sneaky hidden veg. A weeknight winner that uses up the box and brings the comfort.

Asparagus Caesar Salad with charred spears, crispy bacon, homemade croutons, and creamy Parmesan dressing - spring in a bowl.
Asparagus Caesar Salad

A spring twist on Caesar salad by Kylee Newton. Charred asparagus, crisp cos, and creamy dressing bring seasonal flavour to the classic.

Golden puff pastry wrapped around roasted asparagus, topped with sesame seeds and melted Parmesan — fresh from the oven on baking paper.
Cheesy Sesame & Asparagus Puffs

Flaky, cheesy, and asparagus-loaded. These golden puff pastry snacks come together in 30 mins and look far fancier than they are.

Mini veggie pizza muffins baked on English muffins, topped with broccoli, pumpkin, and cheese - a fun after-school snack or lunchbox treat.
Veggie Pizza Muffins

Quick, cheesy, and veggie-packed. These Mini Pizza Muffins are a fun, fuss-free lunchbox filler which are ready in under 15 minutes.

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Frozen Spinach Cubes

Freezing greens like spinach is a great way to prolong their shelf life. Using the freezer like this preserves the freshness and gives you more time to decide what to make with it!

Sauerkraut

This is a simple sauerkraut recipe, which is classically made with raw cabbage. Add it to your cheese board or incorporate it into your favourite sandwich for a tangy zing.

Toasted Pumpkin Seeds

Don’t throw away your pumpkin seeds! They are great as a salad topper, garnishing your hummus, or even just for snacking on.

Any Fruit Popsicles

In this recipe, we have used Navel Oranges to make a refreshing popsicle, guaranteed to help you cool off as the weather heats up.

Three Ways To Use Cauliflower Stalks & Leaves

All right, cauliflower lovers, listen up! Cauliflower leaves are delicious and very much edible. Cauli leaves are often overlooked, but it's time to give them the spotlight they deserve.

Candied Citrus Peel

Whether it's the tangy grapefruit, the zesty lemons, or sweeter oranges, these candied citrus peels offer a burst of flavour to your baking.

Apple Scraps Cider Vinegar

Instead of discarding the often overlooked parts of the apple, create a tangy and flavourful cider vinegar that can be used in dressings, marinades, pickling, and more.

Zesty Raw Veggie Salad Tossed in Sesame Orange Dressing

This salad has a citrusy crunch and a hint of sesame. Perfect as a vibrant side dish or a light, refreshing main.

FIGHT FOOD WASTE.
SUPPORT GROWERS.
EAT WONKY.

1/3 of food globally is wasted and it’s estimated that up to 40% of produce grown doesn’t leave the farm gate.

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