Bowl of Kale Caesar Salad
WRITTEN BY
SERVES:
4
Prep Time:
30 minutes
Cook Time:
20 minutes

This Vegan Kale Caesar Salad recipe is a deliciously creamy, plant powered twist on the classic Caesar salad - and we think it might even taste better than the real thing!

Massaging the kale with the creamy avocado dressing is the magic step for tenderising this leafy superfood, and making it the perfect texture to eat raw in a salad.

Home made croutons are one of our favourite leftover hacks, as they're a great way to use up any hardened bread you have lying around, and give it a new lease on life. If you're looking for a satisfying salad recipe that works well for both lunch and dinner, this Kale Caesar is the one to go for!

INGREDIENTS:

  • 150g kale
  • 1 capsicum (any colour)
  • 1 carrot

CRUNCHY CHICKPEAS:

  • 1 420g tin chickpeas 
  • 1 Tbsp olive oil 
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • ½ tsp paprika 
  • ¼ tsp salt 
  • ¼ tsp cumin

CROUTONS:

  • 100g leftover bread
  • 1 tsp olive oil 
  • Salt & Pepper

CREAMY AVOCADO DRESSING:

  • 200g avocado (or 2 x small avocados)
  • 4 cloves garlic 
  • 2 tsp Dijon mustard 
  • 2 Tbsp nutritional yeast (available in the health food section at most supermarkets)
  • Juice of  ½ small lemon
  • Salt & Pepper

VEGAN PARMESAN CHEESE:

  • 30g pumpkin seeds
  • ½ Tbsp nutritional yeast 
  • Salt & Pepper

INSTRUCTIONS:

  1. Remove the kale leaves from the stalks (save the stalks in a container & freeze - you can add these to stock, stir-fries, or smoothies).
  2. Grate the carrot and slice the capsicum into small pieces
  3. Make the crispy chickpeas: Preheat the oven to 200°C. Drain and rinse the chickpeas, then pat dry with a clean cloth. Place the dried chickpeas into a bowl and combine with the olive oil, salt, and spices. Transfer to a baking tray and bake for 20 minutes or until crispy. Remove from the oven and set aside to cool. OR you can cook these in the air fryer at 180°C for 12 minutes. 
  4. Make the croutons: Break or chop the bread into smaller pieces and toss in olive oil, salt and pepper. Place the croutons onto a baking tray and bake in the oven for 8-10 minutes at 180°C until golden brown and crispy. Remove from the oven and set aside to cool. OR you can cook these in the air fryer for 5 minutes at 180 until golden and crispy.
  5. Make the dressing: Scoop out the avocado flesh & place in a blender or food processor with the remaining dressing ingredients. Blitz until smooth and creamy. Season with salt and pepper.
  6. Make the vegan parmesan cheese: Blitz all the ingredients in a food processor until a bread crumb texture forms. 
  7. To assemble the salad: Place the kale leaves into a bowl, add the dressing and use your hands to massage the creamy avocado dressing into the kale for 1 minute. Then add the capsicum, grated carrots, crunchy chickpeas, and croutons. Sprinkle over the vegan parmesan cheese and toss. 
wonkybox

Vegan Kale Caesar Salad

This vegan-friendly salad with a creamy avocado dressing is a yummy mix of tender kale, crunchy croutons and wonky vegetables.
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