Feta-flecked chicken and courgette meatballs with a honey-lemon asparagus, avocado and rocket salad. Pita and garlic yoghurt on the side.
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Roasted kumara and beetroot with feta, spinach and walnuts. An easy autumn lunch built from seasonal fridge staples.

Our take on the viral cucumber salad—juicy watermelon meets soy, chilli, and sesame for a bold, Asian-inspired twist.

A light summer salad with sweet grilled peaches, crisp green beans, and creamy goat’s cheese – easy to make with no oven required!

Not sold on grapefruit? This salad recipe will change your mind. A more-ish mix of crunch, sweetness and tangy flavours.

This summer salad is full of glorious golden veg - pumpkin, sweetcorn and carrots - roasted to smoky perfection and paired with creamy chipotle dressing.

This tomato and nectarine salad is summer on a plate, plus it's great for using up any leftover bread during the silly season.

A fresh, flavourful salad, perfect for any occasion! Enjoy the mix of crisp greens, tangy onions, and crunchy croutons, finished with a creamy dressing.

This recipe is potato salad perfection with fresh asparagus, green beans and zingy quick-pickled red onions.

Crispy fried zucchini fans with a tangy herby feta dip – a snacky side dish that puts summer veg front and centre.

A show-off seasonal salad with roast beetroot, crisp asparagus, pears and chicken. Topped with blue cheese and pecans. Full on flavour.

Punchy pork dumplings on a colourful bed of crunchy veg. A freezer-friendly dinner-party stunner that’s more flexible than it looks.

A one-pot winter wonder starring silverbeet, butter beans, sausages, and plenty of comfort. Box-friendly and bowl-licking good.
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Golden kumara mash, saucy meatballs, and sneaky hidden veg. A weeknight winner that uses up the box and brings the comfort.

A spring twist on Caesar salad by Kylee Newton. Charred asparagus, crisp cos, and creamy dressing bring seasonal flavour to the classic.

Flaky, cheesy, and asparagus-loaded. These golden puff pastry snacks come together in 30 mins and look far fancier than they are.

Quick, cheesy, and veggie-packed. These Mini Pizza Muffins are a fun, fuss-free lunchbox filler which are ready in under 15 minutes.
1/3 of food globally is wasted and it’s estimated that up to 40% of produce grown doesn’t leave the farm gate.
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