How To's

How To Guide For Your Fruit & Veggies

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Dinner Ideas

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Sauces and Dressings

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Lunch Ideas

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Drinks & Desserts

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Breakfast Ideas

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All Recipes

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Soups & Salads

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Zero Waste Recipes

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Soups & Salads

Summer Roast Vegetable Salad in a serving bowl
Summer Roast Vegetable Salad with Pearl Barley

This recipe takes charming courgettes, curly capsicums, and tomatoes and transforms them into a festive salad, tossed with crumbled feta, olives, and fresh basil.

Serving platter of salad topped with corn chips
Mexican-Inspired Crunchy Corn Chip Salad

This salad is fresh, zesty, and loaded with the good stuff— roasted beetroot and kumara, avocado, pickled red cabbage and a punchy salsa verde.

Serving platter heaped with carrot, date and couscous salad
Curried Carrot, Date, and Couscous Salad

This Curried Baby Carrot, Date and Couscous Salad recipe is the perfect blend of sweet and spicy flavours to make your roast carrots shine!

Potato, Asparagus and Fennel Salad on a Serving Platter
Spring Potato Salad with Asparagus and Fennel

Crispy, crunchy loaded potato salad with asparagus and fennel, coated in a zesty mustard-lemon dressing.

Red cabbage and fennel slaw on a serving plate
Cabbage, Fennel and Citrus Slaw Salad

This red cabbage, fennel, and tangelo slaw brings together a zesty dressing, crunchy pumpkin seeds and a burst of citrus.

Serving dish of vibrant green salad with sliced avocado beside it
Supergreen Broccoli and Apple salad

A crunchy and refreshing spring salad featuring raw broccoli, apple, cabbage, spinach and seeds topped with a creamy avocado dressing

Bowl of vegetable soup with spoon
Mama's Meals Spring Vegetable Soup

A light yet satisfying soup, perfect to enjoy at the start of spring and loaded with staple veggies like spinach, celery and carrot.

Serving plate of celeriac steaks with salsa drizzled on top
Roast Celeriac Steaks with Kiwifruit Salsa Verde

These Roast Celeriac steaks are a simple way to enjoy this creamy root vegetable, especially with the zingy kick of kiwifruit.

Soups & Salads

Vegetarian sausage rolls on cooling rack
Vegetarian Sausage Rolls

This family friendly vegetarian recipe is a great way to sneak extra veggies in, plus they're packed full of Autumn favourites like leeks, kumara and apples.

Salad with avocado dressing on the side
Herby Avocado Dressing

You'll want to have a jar of this creamy, greens loaded Herby Avocado dressing living permanently in your fridge.

Salad bowl ready to serve
Use It Up Salad Bowl Recipe

Our leftover loving guide to building the perfect, nourishing salad bowl with what you've got at home.

Hasselback Beetroot ready to serve
Hasselback Beetroot with Zesty Carrot Tops Dressing

Your new favourite veggie side is here with these roasted Hasselback Beetroot, topped with a zingy carrot tops and avocado dressing.

Serving tray of Vegan Kumara Nachos
Vegan Kumara Nachos

These Kumara Nachos are a delicious, vegan-friendly take on the ultimate crowd pleasing dish. We've even got a dairy-free cheese sauce!

Plate of crispy roasted parsnips ready to serve
Smashed Parsnips with Honey & Feta

Both fluffy and crispy at the same time, these Smashed Roasted Parsnips are the perfect vegetable side dish.

Tempura green beans on serving board
Tempura Green Beans with Spicy Avocado Dip

These crunchy tempura green beans are perfect for your next snack platter! The only downside - they're completely addictive thanks to the spicy, creamy avocado dip.

Chocolate beetroot cake on serving tray
Beetroot Chocolate Cake

The secret to a fudgy, decadent chocolate cake? Trust us, it's beetroot. Try this delish recipe for your next special occassion.

FIGHT FOOD WASTE.
SUPPORT GROWERS.
EAT WONKY.

1/3 of food globally is wasted and it’s estimated that up to 40% of produce grown doesn’t leave the farm gate.

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