Use It Up Salad Bowl Recipe

_{STEP 1: PROTEIN}

Aim to fill ¼ of your bowl with protein. Protein is great for satiety and keeping you feeling full for longer. Our favourites: Chicken, tofu, fish, canned beans, or chickpeas.

_{STEP 2: CARBS}

Aim to fill the next ¼ of your bowl with slow release carbs for a great hit of fibre. Our favourites: Sweet potatoes, pearl barley, brown rice, quinoa.

_{STEP 3: GOOD GREENS (AND THE REST OF THE RAINBOW!)}

Fill the remaining ½ of the bowl with leafy greens and 3-4 colorful vegetables from your most recent Wonky Box. Just like they say, “eat the rainbow”! Leftover roast veggies are great here, or you might enjoy steamed cauliflower, broccoli, or green beans. You can even keep your veg raw, like sliced cucumber, capsicum and spring onion. 

_{STEP 4: TOPPINGS FOR TEXTURE}

Add toppings for texture and crunch. Our favourites: 1 spoonful of nuts, seeds, croutons, kimchee, or sauerkraut.

_{STEP 5: DRESSING}

A well-chosen dressing is the perfect way to incorporate essential healthy fats into your meal. Here’s two of our favourites that are extremely versatile:

_{Lemon Tahini Dressing}

Ingredients: 

• 1 Tbsp Tahini
• 1 tsp Lemon Juice 
• 1 tsp maple syrup
• 1-2 Tbsp warm water 
• Salt & pepper

‍Method: 

In a bowl, whisk the tahini, lemon juice, maple syrup salt and pepper. Whisk in warm water till you reach a creamy smooth consistency.

Now all that's left to do is devour!

Or try our Green goddess style Herby Avocado Dressing

‍Hungry for more satisfying salad inspiration?

Meal Prep Chicken Chopped Salad

Celery Noodle Bowl