How To's

How To Guide For Your Fruit & Veggies

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Dinner Ideas

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Sauces and Dressings

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Lunch Ideas

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Drinks & Desserts

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Breakfast Ideas

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All Recipes

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Soups & Salads

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Zero Waste Recipes

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Soups & Salads

Serving platter heaped with carrot, date and couscous salad
Curried Carrot, Date, and Couscous Salad

This Curried Baby Carrot, Date and Couscous Salad recipe is the perfect blend of sweet and spicy flavours to make your roast carrots shine!

Potato, Asparagus and Fennel Salad on a Serving Platter
Spring Potato Salad with Asparagus and Fennel

Crispy, crunchy loaded potato salad with asparagus and fennel, coated in a zesty mustard-lemon dressing.

Red cabbage and fennel slaw on a serving plate
Cabbage, Fennel and Citrus Slaw Salad

This red cabbage, fennel, and tangelo slaw brings together a zesty dressing, crunchy pumpkin seeds and a burst of citrus.

Serving dish of vibrant green salad with sliced avocado beside it
Supergreen Broccoli and Apple salad

A crunchy and refreshing spring salad featuring raw broccoli, apple, cabbage, spinach and seeds topped with a creamy avocado dressing

Bowl of vegetable soup with spoon
Mama's Meals Spring Vegetable Soup

A light yet satisfying soup, perfect to enjoy at the start of spring and loaded with staple veggies like spinach, celery and carrot.

Serving plate of celeriac steaks with salsa drizzled on top
Roast Celeriac Steaks with Kiwifruit Salsa Verde

These Roast Celeriac steaks are a simple way to enjoy this creamy root vegetable, especially with the zingy kick of kiwifruit.

Plate spread with ricotta and fennel and potato on top
Roasted Fennel and Potatoes on Ricotta

Enjoying fennel roasted like this is sure to turn you into a fennel fanatic! This side dish brings caramelised flavours on a creamy base with lemon to add zing.

Bowl of Kale Caesar Salad
Vegan Kale Caesar Salad

This vegan-friendly salad with a creamy avocado dressing is a yummy mix of tender kale, crunchy croutons and wonky vegetables.

Soups & Salads

Thinly shaved kohlrabi noodles tossed in sesame–chilli oil, topped with toasted sesame seeds and fresh chives.
Sesame & Chilli Kohlrabi Noodles

Crisp kohlrabi ribbons tossed in sizzling sesame–chilli oil. A simple, one-pan side that packs a punch.

Close-up of golden fried zucchini fans with herby feta dip and lemon wedges on a serving platter – a seasonal veggie side made simple.
Fried Zucchini with Herby Feta Dip

Crispy fried zucchini fans with a tangy herby feta dip – a snacky side dish that puts summer veg front and centre.

A colourful seasonal salad with sliced chicken breast, roast beetroot wedges, asparagus, pear, pecans and blue cheese on a white plate.
Chicken, Beetroot, Asparagus, Blue Cheese & Pear Salad

A show-off seasonal salad with roast beetroot, crisp asparagus, pears and chicken. Topped with blue cheese and pecans. Full on flavour.

Pork dumplings served over a vibrant shredded salad with beetroot, cabbage and sesame dressing – colourful, crunchy, and satisfying.
Pork Dumpling Salad

Punchy pork dumplings on a colourful bed of crunchy veg. A freezer-friendly dinner-party stunner that’s more flexible than it looks.

Hearty sausage, leek and butter bean stew in a white bowl, finished with wilted silverbeet and a sprinkle of parmesan.
Sausage, Leek, Butter Bean & Silverbeet Stew

A one-pot winter wonder starring silverbeet, butter beans, sausages, and plenty of comfort. Box-friendly and bowl-licking good.

Meatballs served over creamy kumara mash with a hidden veg tomato sauce and broccolini – a cosy, crowd-pleasing seasonal dinner.
Meatballs with Hidden Veggie Tomato Sauce

Golden kumara mash, saucy meatballs, and sneaky hidden veg. A weeknight winner that uses up the box and brings the comfort.

Asparagus Caesar Salad with charred spears, crispy bacon, homemade croutons, and creamy Parmesan dressing - spring in a bowl.
Asparagus Caesar Salad

A spring twist on Caesar salad by Kylee Newton. Charred asparagus, crisp cos, and creamy dressing bring seasonal flavour to the classic.

Golden puff pastry wrapped around roasted asparagus, topped with sesame seeds and melted Parmesan — fresh from the oven on baking paper.
Cheesy Sesame & Asparagus Puffs

Flaky, cheesy, and asparagus-loaded. These golden puff pastry snacks come together in 30 mins and look far fancier than they are.

FIGHT FOOD WASTE.
SUPPORT GROWERS.
EAT WONKY.

1/3 of food globally is wasted and it’s estimated that up to 40% of produce grown doesn’t leave the farm gate.

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