How To's

How To Guide For Your Fruit & Veggies

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Dinner Ideas

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Sauces and Dressings

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Lunch Ideas

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Drinks & Desserts

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Breakfast Ideas

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All Recipes

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Soups & Salads

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Zero Waste Recipes

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Soups & Salads

Summer Roast Vegetable Salad in a serving bowl
Summer Roast Vegetable Salad with Pearl Barley

This recipe takes charming courgettes, curly capsicums, and tomatoes and transforms them into a festive salad, tossed with crumbled feta, olives, and fresh basil.

Serving platter of salad topped with corn chips
Mexican-Inspired Crunchy Corn Chip Salad

This salad is fresh, zesty, and loaded with the good stuff— roasted beetroot and kumara, avocado, pickled red cabbage and a punchy salsa verde.

Serving platter heaped with carrot, date and couscous salad
Curried Carrot, Date, and Couscous Salad

This Curried Baby Carrot, Date and Couscous Salad recipe is the perfect blend of sweet and spicy flavours to make your roast carrots shine!

Potato, Asparagus and Fennel Salad on a Serving Platter
Spring Potato Salad with Asparagus and Fennel

Crispy, crunchy loaded potato salad with asparagus and fennel, coated in a zesty mustard-lemon dressing.

Red cabbage and fennel slaw on a serving plate
Cabbage, Fennel and Citrus Slaw Salad

This red cabbage, fennel, and tangelo slaw brings together a zesty dressing, crunchy pumpkin seeds and a burst of citrus.

Serving dish of vibrant green salad with sliced avocado beside it
Supergreen Broccoli and Apple salad

A crunchy and refreshing spring salad featuring raw broccoli, apple, cabbage, spinach and seeds topped with a creamy avocado dressing

Bowl of vegetable soup with spoon
Mama's Meals Spring Vegetable Soup

A light yet satisfying soup, perfect to enjoy at the start of spring and loaded with staple veggies like spinach, celery and carrot.

Serving plate of celeriac steaks with salsa drizzled on top
Roast Celeriac Steaks with Kiwifruit Salsa Verde

These Roast Celeriac steaks are a simple way to enjoy this creamy root vegetable, especially with the zingy kick of kiwifruit.

Soups & Salads

Beetroot, Carrot & Feta Koftas With Pita Breads

The word 'kofta' means ground or pounded. This recipe is made with beetroot, but you can use a variety of other veg, including potatoes, eggplant & zucchini...the options are endless.

Whole Orange Cake

This recipe uses the pith, peel and flesh of the orange. Simmer the oranges first before mashing them to create a wonderful cake with extra flavour.

Clean Out The Fridge Fried Rice

Fried rice is the best dish to use up any leftovers you have lying around or the odd bit of veg at the back of the fridge. This is our fried rice guide!

Green Bean & Pear Salad

This salad consists of fresh crisp green beans and ripe pears and it is brought together with a tangy dressing.

Plate of empanadas
Fill With Anything Empanadas

Delicious flakey pastry shells encase a flavourful filling. This recipe is for cheesy corn and broccoli empanadas, but really, you can fill the pastry with your favourite pie filling combinations.

Spicy Tempeh Brussels Sprouts Stir-Fry

Brussels sprout season is here, and we are not complaining. This recipe combines the nutty and savoury flavours of tempeh with the crispy texture & earthy taste of Brussels sprouts.

Nectarine Tarte Tatin With Ginger Crème Fraîche

The caramelised nectarines are nestled in a buttery puff pastry crust, making for a mouthwatering combination of flavours and textures.

Smoky Buttered Corn Ribs & Roast Capsicum Mayo

Change up your classic summer 'corn on the cob' with these corn ribs. The roasted capsicum mayo brings a sweet and smoky flavour and is a must!

FIGHT FOOD WASTE.
SUPPORT GROWERS.
EAT WONKY.

1/3 of food globally is wasted and it’s estimated that up to 40% of produce grown doesn’t leave the farm gate.

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