Beetroot, Carrot & Feta Koftas With Pita Breads

facebook icon
twitter icon
pinterest icon
telegram icon
WRITTEN BY
SERVES:
4
Prep Time:
20
Cook Time:
10

The word 'kofta' means ground or pounded. This recipe is made with beetroot, but you can use a variety of other veg, including potatoes, eggplant & zucchini...the options are endless.

INGREDIENTS

  • 70 g carrots (approx. 2 small carrots grated)
  • 230g Beetroot                      
  • 1⁄2 tablespoon baking powder
  • 100g rice flour                          
  • 80ml coconut cream                            
  • 50g feta (optional)                          
  • 25g Pinenuts                        
  • 1⁄2 tablespoon cumin                        
  • 1⁄2 tablespoon dill (fresh or dried)      
  • Salt & pepper
TZATZIKI
  • 1 cup plain yogurt                          
  • 1⁄4 cucumber diced                          
  • 1 garlic clove crushed                          
  • 1 tablespoon dill
  • Olive oil                          
  • Salt
GARNISH
  • 4 pita breads
  • Lettuce, tomato, cucumber, and onion

INSTRUCTIONS

  1. Wash, peel and grate the carrots & beetroot. In a bowl, mix together the grated carrots, beetroot, pine nuts, cumin, dill, rice flour, crumbled feta, salt & pepper. Add the coconut milk and mix until a sticky mixture forms and it's well combined.
  2. Heat a large frying pan to medium heat. Using a spoon, add small spoonfuls to the pan, creating mini pancake shapes. Cook on both sides for 3-4 minutes. Remove the koftas from the pan & place onto a lined baking tray or nonstick baking tray. Bake in the oven at 200 degrees for 10 minutes.
  3. To make the tzatziki. In a bowl, combine the yoghurt, garlic, diced cucumber, dill, salt, and olive oil.
  4. Served with toasted pita bread, fresh cos lettuce, cucumber, tomatoes, onions & tzatziki.                                  

LEFTOVERS? HERE'S HOW TO STORE:

  1. Let your koftas cool down to room temperature.
  2. Place them in an airtight container. You can layer them with parchment paper to prevent sticking.
  3. Store the container in the fridge. The koftas will last for 3-4 days if stored properly.
  4. Store in a container in the freezer for 2-3 months for a tasty dinner another day.
wonkybox

Beetroot, Carrot & Feta Koftas With Pita Breads

The word 'kofta' means ground or pounded. This recipe is made with beetroot, but you can use a variety of other veg, including potatoes, eggplant & zucchini...the options are endless.
WRITTEN BY
ABOUT
ABOUT

tell us what you think

tempting recommendations

Golden baked cauliflower and carrot bake in a ceramic dish, melted cheese bubbling on top
Cheesy Cauliflower Bake

A cheesy, cumin-spiced cauliflower bake that makes use of the whole veg, leaves included. Simple, hearty and quietly clever.

Creamy parsnip and butter bean hummus in a shallow bowl, drizzled with olive oil and dusted with paprika, served with cucumber sticks, celery, carrots, and crackers
Parsnip & Butter Bean Hummus

Parsnips blended into a creamy, cumin-spiked hummus with butter beans — a leftfield dip that earns its place on any table.

Golden crispy mashed potato toastie cut in half on a wooden board, oozing melted cheese with a golden crust
Leftover Mashed Potato Toasties

Turn last night's mash into a crispy, cheesy toastie — no bread required. Ready in under 15 minutes.

Slow cooker beef pie with golden puff pastry lid, crimped edges and steam holes, served in a rustic ceramic dish with tender beef and vegetable filling visible at the edge
Slow Cooker Beef Pie

Pop it in the slow cooker before work. Top with puff pastry when you're home. Dinner is basically done.