How To's

How To Guide For Your Fruit & Veggies

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Dinner Ideas

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Sauces and Dressings

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Lunch Ideas

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Drinks & Desserts

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Breakfast Ideas

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All Recipes

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Soups & Salads

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Zero Waste Recipes

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Lunch Ideas

Skewered mushroom and walnut roll-ups brushed with garlic butter, served with avocado dipping sauce
Mushroom Roll-Ups with Garlic Butter & Avocado Sauce

Roasted mushroom, walnut and garlic filling rolled in wraps, air-fried until crisp, brushed with garlic butter and served with avocado dip.

Cos lettuce salad with thin raw apple slices, toasted walnuts and shaved parmesan in a creamy caper dressing.
Apple, Walnut & Cos Salad with Caper Mayo

Crisp cos, thin apple slices and toasted walnuts in a punchy caper mayo, finished with parmesan. A salad with actual backbone.

Bowl of rigatoni coated in a smooth green cauliflower and cashew sauce, topped with breadcrumbs and lemon zest.
Green Cauliflower Pasta

Green cauliflower blitzed with cashews and spinach into a silky, no-cook pasta sauce. A clever way through your spring greens.

Golden, crumbed cauliflower steaks topped with tomato sauce and melted mozzarella in a baking dish
Crispy Cauliflower Parmigiana

Golden, Parmesan-crumbed cauliflower steaks baked with tomato sauce and melted mozzarella — proper comfort food, no meat required.

Bowl of dan dan noodles topped with crispy pork mince, blanched pak choi, crushed peanuts and sliced spring onion in a glossy tahini and chilli sauce
Dan Dan Noodles with Pork & Pak Choi

Spicy tahini-sauced noodles topped with crispy pork mince, blanched pak choi and crunchy peanuts — ready in 20 minutes flat.

Layered sushi cake with teriyaki beef, avocado and nori, sliced into squares and drizzled with spicy mayo
Sushi Cake with Teriyaki Beef & Avocado

A no-roll sushi hack: layers of teriyaki beef, avocado, cream cheese and nori pressed into one big shareable cake.

Cubes of boiled kumara tossed in a pale curried sour cream dressing, scattered with orange pieces, toasted pumpkin seeds and fresh coriander in a wide serving bowl.
Kumara and Orange Salad with Curried Dressing

Cool the kumara properly and the cubes hold their shape. The orange juice goes into the dressing, making a light but creamy dressing.

Sliced rolled lamb shoulder fanned across a white platter, spooned with a green mint and basil gremolata flecked with red sumac and lemon zest.
Rolled Lamb Shoulder with Mint and Basil Gremolata

Rolled lamb shoulder, seared then roasted, sliced over a mint and basil gremolata with garlic, lemon and sumac. Under an hour.

Lunch Ideas

Kumara Brownies

These Kumara Brownies are a unique twist on a classic. The kumara enhances moisture and brings a natural sweetness to your baking. This means you don't have to use excessive sugar!

Kumara Toast

Whip up a speedy Radish-Kumara Toast for a tasty lunch or quick snack! Ready in 20 mins, it's perfect for a quick and delicious bite.

Onion & Garlic Seasoning

This is a simple way to make seasoning from the skins of onions and garlic. This seasoning can be used to season stocks, roasted vegetables, soups, pasta, tofu, and meat.

Kiwifruit Loaf

The skin on kiwi fruit is totally edible and rich in antioxidants. If you're put off by its fuzzy texture, don't be! Simply follow these steps to prepare it for this flavoursome fruit cake.

Frozen Spinach Cubes

Freezing greens like spinach is a great way to prolong their shelf life. Using the freezer like this preserves the freshness and gives you more time to decide what to make with it!

Sauerkraut

This is a simple sauerkraut recipe, which is classically made with raw cabbage. Add it to your cheese board or incorporate it into your favourite sandwich for a tangy zing.

Toasted Pumpkin Seeds

Don’t throw away your pumpkin seeds! They are great as a salad topper, garnishing your hummus, or even just for snacking on.

Any Fruit Popsicles

In this recipe, we have used Navel Oranges to make a refreshing popsicle, guaranteed to help you cool off as the weather heats up.

FIGHT FOOD WASTE.
SUPPORT GROWERS.
EAT WONKY.

1/3 of food globally is wasted and it’s estimated that up to 40% of produce grown doesn’t leave the farm gate.

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