Sweet caramelised carrots meet buttery puff pastry and creamy goat's cheese in this upside-down showstopper.
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Savoury broccoli bread with a seed-topped crust and a soft, green-flecked crumb — no bowl of veg required.

Thinly sliced apples vanish into a light, custardy batter for a loaf cake that's more about texture than fuss.

Crispy, cheesy kumara taco shells baked until golden — a clever grain-free swap for the real thing, with all the crunch and none of the fuss.

A cheesy, cumin-spiced cauliflower bake that makes use of the whole veg, leaves included. Simple, hearty and quietly clever.

Parsnips blended into a creamy, cumin-spiked hummus with butter beans — a leftfield dip that earns its place on any table.

Turn last night's mash into a crispy, cheesy toastie — no bread required. Ready in under 15 minutes.

Pop it in the slow cooker before work. Top with puff pastry when you're home. Dinner is basically done.

All the depth of French onion soup, minus the bread bowl — this creamy one-pan pasta is a weeknight winner.
How To Guide For Your Fruit & Veggies

This wellness shot is packed with fruity flavours as well as herbs and seasoning, which will give your immune system a kick.

A simple yet delicious dessert is ready in minutes. This creamy, velvety dessert combines the richness of chocolate, the creaminess of avocado, and the refreshing tang of orange.

Bhajis are savoury Indian fritters, and this recipe uses grated carrots & chopped spinach with a batter consisting of chickpea flour and spices.

This snack recipe takes advantage of every part of the broccoli, including the stalk, and is a great way to use up leftover mashed potatoes.

Let's get creative with the versatile avocado – there is more to these green gems than just guacamole and salad toppers.

Enjoy your Wonky apples, skins and all, with these delicious and super simple Apple Pancakes. Perfect for breakfast or dessert!

Try this colourful warm yam, beetroot, and watercress salad with honey mustard dressing. It's a delightful blend of earthy beetroot, sweet yams, peppery watercress, and tangy dressing.

Next time you're making mashed potatoes, save the skins. Potato skins are high in nutrients. Transform your potato skins into a very easy cheesy garlic flatbread. YUM!
1/3 of food globally is wasted and it’s estimated that up to 40% of produce grown doesn’t leave the farm gate.
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