WRITTEN BY
SERVES:
Prep Time:
10
Cook Time:
20

Use every part of your vegetables with this veggie hack which transforms your carrot, beetroot, and parsnip peels into a tasty, crunchy snack. You can cook these use whilst your dinner is in the oven for a pre-dinner snack or add them to your salads, on top of your soup, and enhance your dips.

Ingredients:

  • Vegetable peels (carrots, beetroot, parsnips, or a combination)
  • Light, neutral oil (e.g., vegetable or canola oil)
  • Salt & pepper
  • Garlic powder
  • Cumin
  • Paprika

Instructions:

  1. Preheat your oven to 200 degrees Celsius. These also work great in the air fryer!
  2. Start by meticulously scrubbing the vegetables to ensure they are well rid of mud or dirt from the field. Peel the carrots, parsnips, and beetroot, reserving the peels for this recipe.
  3. Place the peels in a bowl and drizzle them generously with a light, neutral oil to allow the seasonings to adhere evenly. Season with salt, pepper, garlic powder, cumin, and paprika. Feel free to adjust the seasoning as per your fancy.
  4. Arrange the seasoned vegetable peels in a single layer on a baking tray. To prevent sticking, use a baking sheet (reusable ones are the best!)
  5. Bake the seasoned peels for 15 to 20 minutes, monitoring their progress. Rotate or flip them as necessary to ensure uniform cooking. The goal is to achieve a crisp texture without allowing them to burn.
  6. Enjoy them served with an aioli dip, tossed throughout your salad or as a bit of texture in your soup.
wonkybox

Vegetable Peel Chips

Use every part of your vegetables with this veggie hack which transforms your carrot, beetroot, and parsnip peels into a tasty, crunchy snack.
WRITTEN BY
ABOUT
ABOUT

tell us what you think

tempting recommendations

Cucumber & avocado sushi bites topped with cream cheese, sesame seeds, and mayo, served on a colourful plate with soy sauce - an easy no-roll sushi snack.
Cucumber & Avocado Sushi Bites

A crunchy, creamy no-roll snack using wonky cucumbers & avo. Scoop, stuff, snack. Sushi without the stress.

Homemade Ugli fruit and mint granita in bowls, icy and bright, made with seasonal rescued citrus from Wonky Box
Ugli Fruit & Mint Granita

The coolest freezer treat of the season comes from a collab with Wonky citrus and Kylee - the brains behind The Modern Preserver.

Creamy swede and leek salad served in a bowl, a lighter low-carb twist on classic potato salad using seasonal veg from Wonky Box.
Swede & Leek “Potato” Salad

A creamy, comforting swede salad with mellow leek and lemon-dill mayo. A smart, seasonal twist on classic potato salad.

Colourful spring salad made with roasted kumara, avocado, shredded greens, and broccoli, topped with sesame seeds and tamari-ginger dressing.
'Any Veg' Spring Salad

Use up what’s in your box with this chuck-it-together Any-Veg Spring Salad - fresh, flexible, and full of flavour.