WRITTEN BY
SERVES:
Prep Time:
10
Cook Time:
20

Use every part of your vegetables with this veggie hack which transforms your carrot, beetroot, and parsnip peels into a tasty, crunchy snack. You can cook these use whilst your dinner is in the oven for a pre-dinner snack or add them to your salads, on top of your soup, and enhance your dips.

Ingredients:

  • Vegetable peels (carrots, beetroot, parsnips, or a combination)
  • Light, neutral oil (e.g., vegetable or canola oil)
  • Salt & pepper
  • Garlic powder
  • Cumin
  • Paprika

Instructions:

  1. Preheat your oven to 200 degrees Celsius. These also work great in the air fryer!
  2. Start by meticulously scrubbing the vegetables to ensure they are well rid of mud or dirt from the field. Peel the carrots, parsnips, and beetroot, reserving the peels for this recipe.
  3. Place the peels in a bowl and drizzle them generously with a light, neutral oil to allow the seasonings to adhere evenly. Season with salt, pepper, garlic powder, cumin, and paprika. Feel free to adjust the seasoning as per your fancy.
  4. Arrange the seasoned vegetable peels in a single layer on a baking tray. To prevent sticking, use a baking sheet (reusable ones are the best!)
  5. Bake the seasoned peels for 15 to 20 minutes, monitoring their progress. Rotate or flip them as necessary to ensure uniform cooking. The goal is to achieve a crisp texture without allowing them to burn.
  6. Enjoy them served with an aioli dip, tossed throughout your salad or as a bit of texture in your soup.
wonkybox

Vegetable Peel Chips

Use every part of your vegetables with this veggie hack which transforms your carrot, beetroot, and parsnip peels into a tasty, crunchy snack.
WRITTEN BY
ABOUT
ABOUT

tell us what you think

tempting recommendations

Glass dish layered with coffee-soaked ladyfingers, vibrant cherry compote, and fluffy mascarpone cream, dusted with cocoa and topped with fresh cherries.
Cherry Tiramisu

A no-bake tiramisu twist layered with coffee-dipped ladyfingers, cherry compote, and airy mascarpone cream.

Golden crispy smashed potatoes topped with bright green basil pesto, sautéed asparagus spears, shaved parmesan and fresh basil leaves on a serving platter
Crispy Smashed Potatoes with Basil Pesto & Asparagus

Boiled, smashed, then roasted until irresistibly crispy - topped with a homemade pesto that uses up the whole asparagus bunch.

Vibrant green salad with blanched asparagus, broccoli, and snow peas, topped with sliced avocado, pink pickled onions, and chopped toasted hazelnuts, served over a swirl of creamy yoghurt sauce.
Big Summer Salad

Blanched greens, avocado, yoghurt sauce and pickled onions make this crunchy salad a smart summer side with texture and tang.

Soft brioche sandwiches filled with whipped cream and whole strawberries, sliced to reveal a perfect fruit cross-section.
Japanese Strawberry Sandwich

The viral strawberry sandwich from Japan - just strawberries, cream and brioche. A fridge-set favourite that’s all over your feed.