How To's

How To Guide For Your Fruit & Veggies

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Dinner Ideas

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Sauces and Dressings

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Lunch Ideas

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Drinks & Desserts

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Breakfast Ideas

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All Recipes

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Soups & Salads

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Zero Waste Recipes

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All Recipes

A vibrant bowl of Chickpea Jalfrezi Curry with golden chickpeas, red onion, and green capsicum in a rich tomato-based sauce, served alongside fluffy white rice and fresh coriander.
Chickpea Jalfrezi Curry

This Chickpea Jalfrezi Curry is the perfect midweek dinner packed with capsicums, chickpeas, and aromatic spices in a rich tomato base. A hearty, one-pan meal that’s vegan, gluten-free, and great for

A vibrant bowl of cubed watermelon, thinly sliced red onion, and golden toasted sesame seeds coated in a glossy, sweet and spicy dressing.
Sweet & Spicy Watermelon

Our take on the viral cucumber salad—juicy watermelon meets soy, chilli, and sesame for a bold, Asian-inspired twist.

Buckwheat, Zucchini, Grilled Peaches & Goat’s Cheese Salad Recipe
Buckwheat, Zucchini, Grilled Peaches & Goat’s Cheese Salad

A light summer salad with sweet grilled peaches, crisp green beans, and creamy goat’s cheese – easy to make with no oven required!

Watermelon poke bowl with chopsticks
Watermelon Poke Bowl (Vegan)

Get creative with watermelon, in this vegan poke bowl recipe. The refreshing way to get your sushi fix.

Casserole dish of vegetable tagine with serving accompaniments
Eggplant, Pumpkin, Green Beans Tagine

Vegetarian tagine packed with eggplant, pumpkin, green beans and chickpeas in a morrocan spiced tomato base.

Serving bowl of loaded chili fries drizzled in sauce
Loaded Chili Fries with Garlic Mayo (Vegetarian)

The more-ish way to get your 5+ a day! These veggie loaded chili fries make the most of mushrooms, leek, courgette and alliums.

Lebanese Garlic Sauce in a Serving Bowl
Lebanese Garlic Sauce

A punchy, creamy garlic sauce or dip, that's an emulsion of garlic, oil, lemon juice and salt. Simple and delish!

A delicious close up of creamy mushroom and garlic sauce
Garlic and Mushroom Sauce

A rich, creamy mushroom and garlic sauce ready in 20 minutes and perfect for sprucing up proteins or pasta.

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Cauliflower and Chickpea flatbreads ready to serve
Spiced Cauliflower and Chickpea Flatbreads with Eggplant Relish

These Spiced Cauliflower and Chickpea flatbreads are the perfect vegetarian dinner option, using a treasure trove of veg like spinach, avocado and onion.

Pizza sliced on serving board
Cottage Cheese Pizza with Eggplant and Mushroom (GF)

Made with a cottage cheese base, this pizza is not only high in protein but also gluten-free, perfect for those who want a lighter twist on traditional pizza.

Fork scooping red onion marmalade
Red Onion Marmalade

Elevate your onions with this simple and delicious savoury marmalade recipe, combining sweet caramlised onions with tangy vinegar.

Bowl of vegetable soup with spoon
Mama's Meals Spring Vegetable Soup

A light yet satisfying soup, perfect to enjoy at the start of spring and loaded with staple veggies like spinach, celery and carrot.

Banh mi roll on a serving board
Tofu Banh Mi with Pickled Veggies

Our vegetarian take on this favourite Vietnamese sandwich keeps all the magic of the original, with marinated tofu, tangy pickled vegetables, crunchy red cabbage and flavour packed sauces.

Jar of pate with french baguette
Vegan Mushroom Pâté

Vegan pate featuring mushrooms, walnuts, and a mix of herbs and spices for a rich, satisfying spread.

Bowl of crunchy mushrooms with green dip
Crumbed Mushrooms with Caramelised Onion and Silverbeet Dip

These air-fried crumbed mushrooms with creamy onion and silverbeet dip are the perfect vegetarian snack.

Serving plate of celeriac steaks with salsa drizzled on top
Roast Celeriac Steaks with Kiwifruit Salsa Verde

These Roast Celeriac steaks are a simple way to enjoy this creamy root vegetable, especially with the zingy kick of kiwifruit.

FIGHT FOOD WASTE.
SUPPORT GROWERS.
EAT WONKY.

1/3 of food globally is wasted and it’s estimated that up to 40% of produce grown doesn’t leave the farm gate.

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