How To's

This recipe takes charming courgettes, curly capsicums, and tomatoes and transforms them into a festive salad, tossed with crumbled feta, olives, and fresh basil.

Serving platter of salad topped with corn chips

Mexican-Inspired Crunchy Corn Chip Salad

This salad is fresh, zesty, and loaded with the good stuff— roasted beetroot and kumara, avocado, pickled red cabbage and a punchy salsa verde.

Serving platter heaped with carrot, date and couscous salad

Curried Carrot, Date, and Couscous Salad

This Curried Baby Carrot, Date and Couscous Salad recipe is the perfect blend of sweet and spicy flavours to make your roast carrots shine!

Potato, Asparagus and Fennel Salad on a Serving Platter

Spring Potato Salad with Asparagus and Fennel

Crispy, crunchy loaded potato salad with asparagus and fennel, coated in a zesty mustard-lemon dressing.

Red cabbage and fennel slaw on a serving plate

Cabbage, Fennel and Citrus Slaw Salad

This red cabbage, fennel, and tangelo slaw brings together a zesty dressing, crunchy pumpkin seeds and a burst of citrus.

Serving dish of vibrant green salad with sliced avocado beside it

Supergreen Broccoli and Apple salad

A crunchy and refreshing spring salad featuring raw broccoli, apple, cabbage, spinach and seeds topped with a creamy avocado dressing

Mama's Meals Spring Vegetable Soup

A light yet satisfying soup, perfect to enjoy at the start of spring and loaded with staple veggies like spinach, celery and carrot.

Serving plate of celeriac steaks with salsa drizzled on top

Roast Celeriac Steaks with Kiwifruit Salsa Verde

These Roast Celeriac steaks are a simple way to enjoy this creamy root vegetable, especially with the zingy kick of kiwifruit.

Soups & Salads

Veggie Loaded Tofu Pad Thai (Vegan)

Clear out the veggie drawer with this healthy vegan Pad Thai recipe, featuring pak choy, broccoli and carrot

Serving platter topped with Persimmon and Halloumi Salad

Persimmon, Halloumi and Spinach Salad

Whether you're new to persimmons, or a persimmons pro, this is the quick and easy Autumn Salad recipe for you.

Hawker Roll loaded with banana peel "pulled pork"

Banana Skin “Pulled Pork” Hawker Rolls

Get ready to be amazed by Banana Skin "Pulled Pork" Hawker Rolls, a clever twist on a classic that uses banana peels to create the perfect meat substitute.

Stuffed Butternut Squash in a White Serving Dish

Fruity Stuffed Squash with Feta and Walnuts

This vegetarian stuffed squash recipe is a warming way to sneak apples and pears into your next dinner dish. Cosy, flavourful and looks glorious on the table.