How To's

How To Guide For Your Fruit & Veggies

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How To's

A deep pan of creamy French onion pasta topped with golden, bubbling gruyère, fresh from the grill, with a ladle resting on the side
French Onion Pasta

All the depth of French onion soup, minus the bread bowl — this creamy one-pan pasta is a weeknight winner.

 Steaming bowl of dumpling noodle soup with broccoli, pak choi, and egg noodles, drizzled with chilli oil and served from a rice cooker
Rice Cooker Dumpling Noodle Soup

One rice cooker, frozen dumplings, and whatever greens need using — a proper cosy bowl of noodle soup in under 20 minutes.

Golden crumbed pumpkin bites stacked on a board with melted mozzarella oozing from the centre, served with a small bowl of spicy mayo.
Cheesy Pumpkin Bites (Air Fryer)

Crispy crumbed pumpkin bites with a molten mozzarella middle and a hit of parmesan — air-fried golden, served with spicy mayo.

Golden flaky croissants stuffed with baked egg, red capsicum and crumbled feta, served warm on a wooden board
Stuffed Breakfast Croissants

Buttery croissants stuffed with eggs, capsicum and feta, then crisped up in the air fryer. Breakfast, sorted in 20 minutes.

Golden puff pastry pinwheels filled with broccoli, cheddar and cream cheese, topped with sesame seeds, arranged on a lined baking tray
Broccoli Cheesy Puffs

Cheesy, flaky broccoli pinwheels that use the whole head — stalk and all. Ready in 40 minutes and brilliant in lunchboxes.

Upside Down Dumplings
Upside Down Dumplings

Crispy-bottomed pork dumplings cooked upside-down — fridge odds and ends turned into something properly good. 18 dumplings, 20 minutes.

A golden Thai-style chicken and vegetable bake straight from the oven, with rice, broccoli, red pepper, and kumara in a coconut milk sauce, topped with fresh basil and a wedge of lime.
Thai-Style Chicken & Veggie Bake

One pan, no fuss. Chicken (or chickpeas), rice, and a coconut-curry sauce baked together for a weeknight win that doubles as meal prep.

Golden puff pastry envelope filled with mixed stone fruit and blueberries, topped with fresh mandarin segments and pastry heart decorations
Valentine's Fruit Envelope

Fold pastry around jammy stone fruit for a simple, shareable dessert that looks far fancier than the effort suggests.

How To's

How To Guide For Your Fruit & Veggies

Kumara Toast

Whip up a speedy Radish-Kumara Toast for a tasty lunch or quick snack! Ready in 20 mins, it's perfect for a quick and delicious bite.

Onion & Garlic Seasoning

This is a simple way to make seasoning from the skins of onions and garlic. This seasoning can be used to season stocks, roasted vegetables, soups, pasta, tofu, and meat.

Kiwifruit Loaf

The skin on kiwi fruit is totally edible and rich in antioxidants. If you're put off by its fuzzy texture, don't be! Simply follow these steps to prepare it for this flavoursome fruit cake.

Frozen Spinach Cubes

Freezing greens like spinach is a great way to prolong their shelf life. Using the freezer like this preserves the freshness and gives you more time to decide what to make with it!

Sauerkraut

This is a simple sauerkraut recipe, which is classically made with raw cabbage. Add it to your cheese board or incorporate it into your favourite sandwich for a tangy zing.

Toasted Pumpkin Seeds

Don’t throw away your pumpkin seeds! They are great as a salad topper, garnishing your hummus, or even just for snacking on.

Any Fruit Popsicles

In this recipe, we have used Navel Oranges to make a refreshing popsicle, guaranteed to help you cool off as the weather heats up.

Three Ways To Use Cauliflower Stalks & Leaves

All right, cauliflower lovers, listen up! Cauliflower leaves are delicious and very much edible. Cauli leaves are often overlooked, but it's time to give them the spotlight they deserve.

FIGHT FOOD WASTE.
SUPPORT GROWERS.
EAT WONKY.

1/3 of food globally is wasted and it’s estimated that up to 40% of produce grown doesn’t leave the farm gate.

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