WRITTEN BY
SERVES:
4
Prep Time:
30 Mins
Cook Time:
20 Mins

This recipe uses the whole of the orange for the sauce, creating a burst of citrusy flavour; it’s a delicious low waste easy mid-week meal to please all the family.

INGREDIENTS

  • 1 block firm tofu
  • 2 tablespoons corn flour

ZERO WASTE ORANGE SAUCE:

  • 1 navel orange
  • 200ml water
  • 1 tablespoon minced ginger
  • 1 tablespoon minced garlic
  • ¼ cup brown sugar
  • 3 tablespoons soy sauce
  • ½ tablespoon sesame oil
  • 1 tsp corn flour
  • 1 tsp water
  • 1 kohlrabi
  • 1 bunch Broccolini

INSTRUCTIONS

  1. Open the tofu and place it on a plate with two more plates on top. This will press out the excess water. Set aside.
  2. Slice the kohlrabi into long, skinny pieces. The skin and leaves are edible.
  3. Place the whole orange in a pot and cover it with water. Boil for 15 minutes to reduce bitterness. Remove the orange from the pot. Cut it into quarters. Place the orange and 100ml of water into a blender and blitz until smooth.
  4. In a bowl, combine the blitzed orange, minced ginger, minced garlic, brown sugar, soy sauce, sesame oil, and 100ml of water. Mix until combined.
  5. In a small bowl, mix together 1 tsp of corn flour and 1 tsp of water until smooth. Set aside.
  6. Pour the sauce mixture into a pan or pot and cook on low heat for 7-8 minutes to reduce slightly, stirring often. Add the corn flour mixture and cook for an additional 2 minutes. Remove from the heat and set aside.
  7. Slice the tofu into cubes. Season with salt and pepper and drizzle with oil. Scatter 2 tablespoons of corn flour over the tofu and toss to coat, giving it a crispy texture when cooked.
  8. Heat a large frying pan with sesame oil, add in the tofu, and cook until golden brown on each side. Remove from the pan. Add the sliced kohlrabi to the pan and sauté for 5 minutes. Add the broccolini and tofu back into the pan. Pour in the sauce and cook for 2-3 minutes. Season with salt and pepper.
  9. Serve with rice or noodles and sprinkle toasted sesame seeds on top.
  10. You can substitute chicken for tofu and use any vegetables instead of kohlrabi and broccolini.
wonkybox

Zero Waste Orange, Broccolini & Kohlrabi Tofu

This recipe uses the whole of the orange for the sauce, creating a burst of citrusy flavour; it’s a delicious low waste easy mid-week meal to please all the family.
WRITTEN BY
ABOUT
ABOUT

tell us what you think

tempting recommendations

Serving plate of lemon posset desserts
Lemon Possets

This creamy, citrusy treat is a simple dessert that’s as sustainable as it is delicious—perfect for making the most of your lemons!

Crumbed cauliflower burger recipe
Crumbed Cauliflower Burger with Beetroot Jam

This deliciously Wonky creation combines crispy, golden cauliflower with a zesty beetroot marmalade and creamy avocado. Perfect for a dinner that fights food waste and delights the whole family!

Eton mess with lemon curd & berries
Eton Mess with Lemon Curd & Berries

The perfect festive finale! Rescued meringues meet locally-made Farmers Wife Lemon Curd and seasonal berries in this show-stopping Christmas dessert.

Serving platter of green salad topped with tomatoes and croutons
Garden Greens with Tomatoes, Marinated Onions & Parmesan

A fresh, flavourful salad, perfect for any occasion! Enjoy the mix of crisp greens, tangy onions, and crunchy croutons, finished with a creamy dressing.