Three Ways To Use Cauliflower Stalks & Leaves

facebook icon
twitter icon
pinterest icon
telegram icon
WRITTEN BY
SERVES:
1 Jar
Prep Time:
15
Cook Time:
0

All right, cauliflower lovers, listen up! Cauliflower leaves are delicious and very much edible. Cauli leaves are often overlooked, but it's time to give them the spotlight they deserve. We've written down three ways to use cauliflower leaves and stalks to provide you with some inspiration.

Add to Stocks, Stews, Soups, and Stir-Fries:

Cauli leaves are bursting with an earthy flavour. They have a natural nuttiness that will make a more complex and well-rounded dinner. The leaves will bring a crunch to your stir fry and add a hearty element to your meal.

Roast the Stalks AND LEAVES:

Make the stalks and leaves into a side to have with your dinner. Place them on a baking tray, drizzle with olive oil, and season with a pinch of salt and pepper. You can get creative by adding any herbs and spices you wish. Pop them into the oven at 170 degrees Celsius for 12-15 minutes, flipping the leaves halfway through. If the leaves are small and the stalk is thin, they may cook faster.

Make Cauliflower Leaf Chermoula

Chermoula is a zesty and aromatic North African sauce or marinade typically consisting of a blend of fresh herbs, spices, citrus juice, and olive oil.  Use it as a dipping sauce, drizzled over roasted veggies or as a marinade for meat.

Start by giving those leaves a good wash and shake-dry. Delicately pull the leaves off the sturdy stalks and roll them up for slicing. Here's how to whip up this tantalising concoction:

Ingredients:

  • 1 tsp toasted cumin seeds
  • 1 cup cauliflower leaves, washed and sliced
  • ½ tablespoon minced ginger
  • 2 cloves garlic, crushed
  • Juice of half a lemon
  • 1 tsp chilli flakes
  • Salt, to taste

INSTRUCTIONS:

In a blender or mortar and pestle, combine the cumin seeds, sliced cauliflower leaves, minced ginger, crushed garlic, lemon juice, chilli flakes, and a dash of salt. Blend or grind until you've got a vibrant, fragrant sauce that's bursting with flavour. Drizzle this chermoula over grilled meats or roasted veggies, or use it as a dip.

wonkybox

Three Ways To Use Cauliflower Stalks & Leaves

All right, cauliflower lovers, listen up! Cauliflower leaves are delicious and very much edible. Cauli leaves are often overlooked, but it's time to give them the spotlight they deserve.
WRITTEN BY
ABOUT
ABOUT

tell us what you think

tempting recommendations

Bowl of pasta salad
Leftovers Loaded Ham Pasta Salad

This pasta salad is the ultimate way to use up leftovers, pairing ham or sausage with chopped veggies and herbs.

Fruit Wreath Dessert on wooden board
Christmas Fruit Wreath Dessert

A simple and show-stopping festive dessert that can be made with any fruits filling your fruit bowl and your favourite drizzling sauce.

Plate of cauliflower fritters with side dish of nectarine chutney
Cauliflower Fritters with Nectarine Chutney

Celebrate your wonky cauliflower with these simple and versatile fritters, loaded with cauliflower, leeks and flavourful spices. Don't forget the nectarine chutney to top it off!

Mini courgette and potato stacks on a serving platter
Courgette and Potato Stacks with Whipped Feta and Basil

These crispy, cheesy Courgette and Potato stacks make the perfect vegetarian side dish for your holiday table.