Crispy brown rice salad with cos lettuce, cucumber, avocado, green beans, pear, walnuts and pumpkin seeds tossed in a creamy vegan dressing.
WRITTEN BY
SERVES:
2-4 PEOPLE
Prep Time:
15 MINUTES
Cook Time:
10 MINUTES

This Crispy Rice & Crunchy Greens Salad is what happens when a grain bowl and a chopped salad get their acts together. Crispy brown rice brings the crunch, grated pear keeps things juicy, and the creamy lemony dressing pulls the whole lot into proper lunch-for-dinner territory. Packed with cos lettuce, green beans, cucumber and avocado, it’s a low-effort, high-texture situation that makes eating greens feel less like admin.

INGREDIENTS

  • 1 cup cooked brown rice
  • 1 cos lettuce, chopped
  • 1 handful green beans, finely diced
  • 1 cucumber, sliced
  • 1 avocado, sliced
  • 1 pear, grated
  • 1/3 cup walnuts, roughly crushed
  • 1/4 cup pumpkin seeds
  • 2 Tbsp vegan parmesan
  • 3/4 cup vegan mayonnaise
  • 1 clove garlic, crushed
  • 1 tsp apple cider vinegar
  • 1/4 cup nutritional yeast
  • Juice of 1 lemon
  • Salt and black pepper, to taste

INSTRUCTIONS

  1. Preheat the oven to 200°C fan bake. Spread the cooked brown rice onto a lined baking tray and bake for 10 minutes until lightly crisped.
  2. Meanwhile, whisk together the vegan mayonnaise, garlic, apple cider vinegar, nutritional yeast and lemon juice in a small bowl. Season with salt and black pepper to taste.
  3. In a large serving bowl, combine the cos lettuce, green beans, cucumber, avocado and grated pear.
  4. Add the crispy rice, walnuts and pumpkin seeds.
  5. Drizzle over the dressing and gently toss to coat.
  6. Finish with the vegan parmesan before serving.
wonkybox

Crispy Rice & Crunchy Greens Salad

Crunchy greens, crispy rice and a creamy lemony dressing. A salad that actually keeps things interesting.
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